Corvallis Athletics
Improve. Evolve. Endure.
“Everything we do in our daily life, in the gym, at work, or at play is dependent on our muscles to move two or more bones through their range of motion”
– Lon Kilgore
Strength &Conditioning
Intensive physical training programs
GroupClasses
Community-driven fitness sessions
Nutrition
Guided dietary planning support.
Kids CrossFitClasses
Youth-focused fitness education
Functional exercises performed at higher intensity
We take the guess work out of what you’ll train on that given day. There is always room for improvement, better strength, better mobility, better stability.
01
Strength & Conditioning
Tailored programs to enhance physical strength, endurance, and performance, suitable for all fitness levels.
02
Group Classes
Engage in motivating community-driven workouts designed to improve fitness in a supportive and dynamic environment.
03
Nutrition
Receive personalized dietary guidance to complement your fitness goals, fostering overall health and wellness.
04
Kids CrossFit Classes
Specialized classes that introduce children to fitness through fun, engaging activities promoting physical development.
05
Personal Training
Benefit from one-on-one coaching tailored to your unique fitness objectives, with focused attention on your progress.
06
Mobility & Recovery
Improve flexibility, prevent injuries, and enhance recovery with targeted programs aimed at physical well-being and longevity.
“IF IT’S IMPORTANT, DO IT EVERYDAY”
— Dan Gable | Olympic & world gold medalist, Freestyle/Folkstyle wrestling.
Corvallis Athletics
we are open!
Class times are subject to change.
Call for details and additional information.
class times
- M-F 5:30 AM Class
- M-F 9:00 AM Class
- M-F 12:00 PM Class
- M, W, F 4:00 PM Class
- M-F 5:30 PM Class
- SAT 9:00 AM Class
- SUN | No Classes
longevity classes
- MONDAY 10:30am
- WEDNESDAY 10:30am
- FRIDAY 10:30am
Ages 55+. The focus of this class is Mobility and strengthening muscles while working on your heart and lung health. Lots of laughs and hard work in this 1-hour class. $50/month unless you are approved with SilverSneakers or United Health.
* Call with any questions as days will change with the school year for Kids Classes
Is CrossFit suitable for beginners, or do I need to be in good shape to start?
CrossFit is designed for individuals at any level of fitness. Our programs are scalable to meet you where you are in your fitness journey. Whether you’re a beginner or have been active for years, our coaches will tailor workouts to challenge you at your level. We prioritize teaching proper form and technique to ensure safety and effectiveness. So, no matter your current fitness level, you’re welcome to start your Corvallis Athletics CrossFit journey with us.
trent covington
Owner - Corvallis Athletics
I got bored of routine workouts in the gym. I first walked into a CrossFit “box” and fell in love with the camaraderie of the those around me. I felt like I was in the military again surrounded by people of different “walks of life” all trying to achieve similar goals. In this case it was improving their health and fitness.
I smile at the end of the day when I hear that someone has a new goal or has achieved their old goal. It’s awesome watching people work hard and helping them know they are stronger, not just physically but mentally.
